Posts Categorized: Yoga & Meditations

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How Meditation Has Changed My Life

Every week day for the past 2 years, I’ve done a daily practice with others virtually. Here’s how it works. I call the others on the phone, then one of us rings a bell to start and then again at the end, after 30 minutes. When we’re done, we each wish each other a wonderful… Read more »

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Yoga Props, A Purchasing Guide

There are many benefits to using yoga props. Yoga props enhance your routine by allowing deeper stretches, proper alignment and better balance. You should always work at your own comfort level to avoid injuries and to achieve the optimal benefits from your yoga practice. Yoga props help both the beginning and experienced yoga practitioner. In… Read more »

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Dont Lose Time, Learn Yoga Online Now!

With today’s high energy life style, people are constantly at health risks. These diseases invariably target those individuals who don’t pay proper consideration to their health on a regular basis. This is due to the fact people don’t have enough time to do regular exercises. Yoga has come up as one of the most excellent… Read more »

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Eight Minute Meditation

Eight Minute Meditation Can you give you peace of mind and change your life forever? What exactly is meditation? Nowadays a lot of people are connected to this form of activity. By definition, the word meditation is used to describe a state of intense attention on an object or a thought of an individual. The… Read more »